Give your child the opportunity to learn how to use weight room equipment, build strength, confidence, coordination, and healthy fitness habits in a safe, supportive, supervised and professional environment. Class will consist of a 5-10 minute warm-up, 5-10 minutes of explosive/power work, 30-40 minutes of a full-body strength workout followed by 5-10 minutes of a weekly fitness challenge.

This program is designed for kids ages 11-16.

Come join the Y and your friends every Wednesday afternoon starting at 12:45pm. We will start in the gym with gym activities for 1 hour, and then swim starting at 2pm. Between gym activities and swimming, kids are able to change and prepare for the pool. They may also bring a mini snack if they wish. This program is designed for kids ages 7-13.

Whether your child is new to swimming or already loves the water, this program offers a balanced mix of active play, making it the perfect midweek program! Participants should bring a swim suit, towel, snack, water bottle, and dress in athletic attire.

Questions? Please reach out to Corey at [email protected]